If you’re like me, you will currently be showcasing some volcanic like spots, dark circles under your tired eyes, blackheads and dry abused skin. This is all part of the Christmas festivities. Late nights, too much alcohol, too much chocolate and too little attention paid to a cleansing regime are all to blame. I don’t drink but I have been a carbohydrate fiend over the last few weeks. Once consumed, carbohydrates turn to sugars and create a horrible dense complexion. There are a couple of really simple things that can be done to reverse the signs of Christmas.
I’m not (ever) going to suggest that any of you should go on a severe detox or cut out any food groups. I do, however, recommend a really simple detox. Drink hot water with a slice of lemon first thing every morning. The lemon cleanses your insides and will act as an aid against last night’s take away or the few too many bottles of wine that were consumed.
Getting enough rest is easier said than done. It is recommended that each of us should have eight hours of sleep each night. I don’t know when the last time I got a full eight hours was but it is important that we try to make the most of what we can get. It is said that those of us that avoid using any screen device (laptops, smart phones etc.) an hour or two before bed get a better sleep. We’re … Read the rest